After School Programs
Our After‑School Movement Programs bring fun, fitness, and skill‑building directly to local schools and community sites. Each program blends movement, teamwork, and positive coaching to help kids feel strong, supported, and proud of their progress. With three levels for every sport, kids can grow at their own pace and return season after season.
Joyful, inclusive programs that help kids build confidence, skills, and healthy habits after the school day.
Running Club
A joyful introduction to running through games, challenges, and confidence‑building activities. Kids learn pacing, form, and teamwork in a supportive environment.
Levels:
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Foundations: Basic running skills, pacing, confidence
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Skill‑Building: Endurance, intervals, agility, goal‑setting
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Performance & Leadership: Advanced technique, strategy, mentoring younger runners
Volleyball Basics
A fun, supportive space for kids to learn passing, serving, teamwork, and court awareness. Perfect for beginners and developing players.
Levels:
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Foundations: Basic skills, teamwork, confidence
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Skill‑Building: Technique refinement, rotations, communication
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Performance & Leadership: Advanced play, strategy, leadership roles
Track and Field
Kids explore sprints, relays, jumps, throws, and skill stations. A great way to try new events and discover strengths.
Levels:
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Foundations: Intro to events, safe technique, fun exploration
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Skill‑Building: Event‑specific skills, consistency, form
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Performance & Leadership: Advanced technique, event strategy, leadership
Pound Generation
A high‑energy, music‑driven fitness experience using lightly weighted drumsticks. Kids build strength, rhythm, and confidence in a joyful environment.
Levels:
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Foundations: Rhythm basics, movement patterns, confidence
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Skill‑Building: Coordination, stamina, musicality
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Performance & Leadership: Choreography, performance skills, leading peers