After School Programs

A joyful introduction to running through games, challenges, and confidence‑building activities. Kids learn pacing, form, and teamwork in a supportive environment.

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Levels:

• Foundations: Basic running skills, pacing, confidence

• Skill‑Building: Endurance, intervals, agility, goal‑setting

• Performance & Leadership: Advanced technique, strategy, mentoring younger runners

A fun, supportive space for kids to learn passing, serving, teamwork, and court awareness. Perfect for beginners and developing players.

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Levels:

• Foundations: Basic skills, teamwork, confidence

• Skill‑Building: Technique refinement, rotations, communication

• Performance & Leadership: Advanced play, strategy, leadership roles

Kids explore sprints, relays, jumps, throws, and skill stations. A great way to try new events and discover strengths.

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Levels:

• Foundations: Intro to events, safe technique, fun exploration

• Skill‑Building: Event‑specific skills, consistency, form

• Performance & Leadership: Advanced technique, event strategy, leadership

A high‑energy, music‑driven fitness experience using lightly weighted drumsticks. Kids build strength, rhythm, and confidence in a joyful environment.

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Levels:

• Foundations: Rhythm basics, movement patterns, confidence

• Skill‑Building: Coordination, stamina, musicality

• Performance & Leadership: Choreography, performance skills, leading peers