The Built to Move Method™
Strength & Movement for the Long Run. A system for building strong, confident movers—at every age, in every season.
Why We Created The Built to Move Method™
Many kids play sports, but never learn how to move their bodies well.
They run without control.
They jump without stability.
They fatigue before they feel confident.
The Built to Move Method™ was created to build the foundation underneath all sports, so kids can move better, stay healthier, and enjoy activity for the long run.
The Built to Move Method™ is a repeatable system, not a collection of workouts.
Every session, every program, and every coach follows the same core principles, so kids experience consistency no matter where or how they participate.
The Built to Move Philosophy
The Built to Move Method™ is guided by five core beliefs:
-
How we move matters
Strong movement begins with awareness, not effort.
-
Everyone belongs in the process
Every body has a starting point. Progress is personal.
-
Strength supports everything else
When kids feel strong, they move with confidence across all sports and play.
-
Small, steady progress lasts
We value consistency and care over pushing limits.
-
Confidence grows through capability
When kids learn to control their bodies, confidence follows naturally.
Built to Move Progression
Awareness → Build → Confidence
-
We begin by helping kids notice how their bodies move.
-
We build strength and stability through thoughtful repetition.
-
And we create confidence by giving kids reasons to trust their bodies—in sport, play, and everyday life.
We never rush the process. We build for the long run.
Kids Run This Town delivers select programs using The Built to Move Method™ as part of our commitment to developing confident, capable young movers.
Built to Move supports and strengthens our other programs, including:
-
Junior Marathoners
-
Family Run Club
-
Seasonal Run Series
-
Volleyball Programs
Together, these programs create a year-round approach to movement that prioritizes skill, habit, and joy.