7 Days of Mindful Habits

Looking for a way to kick-off your mindful habits and start a long-lasting routine? Let go of all your misconceptions about mindfulness, tune into the world around you and get ready to find complete balance and total Zen. In this 7-day mindful habits journey, we will ease you into a routine and help you reap all of the benefits of adding meaningful habits into your day to day. Each day we will focus on an aspect that links our mind to our body to help you develop habits that work for you! Beginning and sticking with new habits is not easy, so we're going to start slow. Each day we will practice bringing new habits into our routine. Some of these habits will resonate with you and some will feel strange... that is ok! You can add one or all of them, the idea is just to start making meaningful habits a priority in your life so that we may find peace and awareness within ourselves.