Athletic Foundations Summer Camp
Strength & Conditioning for Every Sport
Available spots
Service Description
Athletic Foundations Camp is a 5-day, 90-minute summer camp designed to help kids build the strength, stability, and conditioning they need to move well in any sport,and in everyday life. This is not about lifting heavy or pushing kids too hard. It’s about learning how to use their bodies with control, confidence, and resilience. What This Camp Is About *Focuses on the building blocks that support all movement: *Strength that protects growing bodies *Conditioning that builds stamina without burnout *Stability and posture that reduce injury risk *Confidence that comes from feeling capable Kids learn how to move on purpose, not just faster or harder. Who This Camp Is For *Kids who play one sport or many *Kids preparing for a new season *Kids who want to feel stronger and more confident *Kids who want to improve their strength and coordination *Athletes and non-athletes alike No prior experience required. All activities are age-appropriate, inclusive, and scalable. What a 90-Minute Session Looks Like *Intentional dynamic warm-up *Strength skill instruction and demos *Bodyweight strength and conditioning circuits *Applied movement games *Mobility, stretching, and recovery The pace is focused but supportive. Kids leave feeling worked—but proud, not wiped out. Over five days, campers will build: *Lower-body strength (squats, lunges, jumping mechanics) *Upper-body strength (push patterns, crawls, carries) *Core stability and balance *Conditioning and pacing *Recovery habits that support long-term movement They won’t just do exercises. They’ll understand why strength matters. Why Parents Love Athletic Foundations *Emphasizes safe, bodyweight strength training *Supports injury prevention and long-term athletic development *Builds confidence without pressure or comparison *Transfers to every sport—and everyday movement *Led by experienced coaches who prioritize healthy development This is strength training done right. Sibling discounts and scholarships may be available. Ready to Build a Strong Foundation?👉 Register for Athletic Foundations Camp Spots are intentionally limited to keep groups focused, safe, and supportive. Because strong bodies don’t happen by accident. They’re built—one foundation at a time.
Upcoming Sessions
Cancellation Policy
Assumption of Risk I understand that participation in Kids Run This Town programs involves physical activity, including running, walking, jogging, games, and related movement activities. I acknowledge that these activities carry inherent risks, including but not limited to falls, collisions, weather conditions, uneven surfaces, and other risks associated with physical activity. I voluntarily allow my child to participate and assume all ordinary risks associated with participation. Release of Liability In consideration of my child’s participation, I release and hold harmless Kids Run This Town, its directors, officers, coaches, volunteers, event partners, and sponsors from any and all claims of injury, illness, or loss that may occur as a result of participation, except in cases of gross negligence or willful misconduct. Participation Expectations I understand that Kids Run This Town programs are built on respect, safety, and inclusion. I agree to support program guidelines, safety rules, and positive behavior expectations for my child.
Contact Details
hello@kidsrunthistown.org
Woodbridge, VA 22191, USA