Youth Triathlon
Three disciplines. One unforgettable day. Your kid will swim, run, and conquer obstacles
Available spots
Service Description
This isn't just a race, it's a challenge that will push your child to swim, run, and conquer obstacles they never thought possible. The Youth Triathlon is a one-of-a-kind event designed to build confidence, grit, and pure athletic joy. Every kid crosses that finish line a triathlete. THE CHALLENGE Three events. One epic day. Here's what's waiting for your athlete: Swim — Every participant hits the pool in a fully supervised swim with lifeguards on deck. Distances are tailored to each age group so every child competes at the right level. Obstacles — This is where things get exciting. After the swim athletes face a series of physical challenges; hurdles, jumping jacks, box jumps, burpees, tuck jumps, and more, scaled to match each age group's abilities. It's tough, it's fun, and it's unforgettable. Run — Lace up and go. Participants tackle a designated course built for their age group, short enough to be achievable, long enough to feel like a real accomplishment. AGE GROUP CHALLENGES Every distance and obstacle is carefully designed for each group so the challenge is real, but always achievable. * Ages 5–6: Run: 0.12 miles | Swim: 25 yards (flotation aids available) | Obstacles: Low hurdles *Ages 7–8: Run: 0.25 miles | Swim: 50 yards | Obstacles: Low hurdles, jumping jacks *Ages 9–10: Run: 0.5 miles | Swim: 100 yards | Obstacles: Low hurdles, jumping jacks, box jumps *Ages 11–12: Run: 0.62 miles | Swim: 200 yards | Obstacles: Low hurdles, jumping jacks, box jumps, burpees *Ages 13–16: Run: 1 mile | Swim: 250 yards | Obstacles: Low hurdles, jumping jacks, box jumps, burpees, tuck jumps *Ages 17+: Run: 1 mile | Swim: 350 yards | Obstacles: Low hurdles, jumping jacks, box jumps, burpees, tuck jumps, mountain climbers EVERY FINISHER WINS No one leaves empty-handed. Every participant receives: 🏅 A commemorative finisher's medal 👕 A Triathlon Dri-Fit shirt 🧢 An official Triathlon swim cap JOIN US One day. Three disciplines. A finish line your child will never forget. Spots are limited, register now and save your athlete's place on the starting line.
Upcoming Sessions
Cancellation Policy
Assumption of Risk I understand that participation in Kids Run This Town programs involves physical activity, including running, walking, jogging, games, and related movement activities. I acknowledge that these activities carry inherent risks, including but not limited to falls, collisions, weather conditions, uneven surfaces, and other risks associated with physical activity. I voluntarily allow my child to participate and assume all ordinary risks associated with participation. Release of Liability In consideration of my child’s participation, I release and hold harmless Kids Run This Town, its directors, officers, coaches, volunteers, event partners, and sponsors from any and all claims of injury, illness, or loss that may occur as a result of participation, except in cases of gross negligence or willful misconduct. Participation Expectations I understand that Kids Run This Town programs are built on respect, safety, and inclusion. I agree to support program guidelines, safety rules, and positive behavior expectations for my child.
Contact Details
hello@kidsrunthistown.org
Woodbridge, VA 22191, USA